Dietary Guidelines 1.0



Publisher Description



Updated Aug. 2020, comprehensive science-based dietary guide based on 2015-2020 Dietary Guidelines for Americans published by the US Dept. of HHS and USDA.

Choose This not That for Dietary Guidelines for Americans. US Department of Agriculture and US Department of Health & Human Services published the Dietary Guidelines for 2015-2020 period on Jan. 7, 2016. These guidelines are updated and published every five years, and are “based on a thorough review of the strongest available scientific evidence”. This app is the first and the most comprehensive implementation of the Guidelines (DG). It provides easy to use, specific and easy to act upon dietary guidance.

While the DG are considered a valuable tool for the nutrition and healthcare professionals, for most consumers, they are too voluminous, hard to navigate, relatively broad and contain too much industry jargon. In this app we have taken every effort to make the information easier to understand and easier to put to work. For example, the DG recommend limiting your sodium and saturated fat intake, but they leave it up to the reader to look up the sodium and saturated fat content of various foods. This app will automatically favor those food items that are lower in sodium and saturated fat.

Another example. The DG recommend eating fish, while the app will identify the specific fish that might be better for you based on the other information available within the DG such as Omega-3 fatty acids content (good), or mercury content (bad).

You will find a number of powerful, unique and interactive features in this app, among them:

• Is this food good for me? This feature answers the common question about suitability of various food items for your personal situation. And it does so in an easy to understand and colorful graphic form.

• Top-5 items to eat or do, and the Top-5 not to.

• Food Suggestions. Get suggestions on the best food choices within a food group, and get expert recommendations based on your personal profile. An extremely valuable tool when you are in a restaurant or at a grocery store.

• ACTIONABLE information on what is good, what is bad, and what is neutral for you. We single out specific food items, and give you an ordered list of helpful and harmful foods within each food group.

• Within this app, there are separate guidelines for expectant mothers and vegetarians. There is also guidelines for coping with stress, or addressing Vitamin D Deficiency. For those who are 50+ years young, we offer a separate mobile app, called Dietary Guidelines for 50+.

Personal Remedies is the publisher of the largest collection of health and nutrition apps for chronic conditions in the market. It is based in metro-Boston, home to the highest ranking healthcare providers and academic institutions in the world.

“This technology was developed using the most current clinical evidence-based information that is available in the US. Behind this technology there is a team of expert clinicians, scientists, endocrinologists, oncologists, and other specialists who are passionate about bridging the gap between expert knowledge and the patient.“
Katya Tsaioun, PhD, Nutrition, Tufts University; L.D.N.

“Proper nutrition and other alternative treatments show great promise in preventing and treating many of the illnesses that we deal with every day. I encourage all my patients to follow appropriate nutrition and research other options for themselves. The Choose This Not That series are an excellent step towards improving people’s knowledge in this area.”
Shahin Tabatabaei, MD
Mass General Hospital; Harvard Medical School

“The Choose This Not That series of apps provide dietary recommendations focused on common chronic health problems. They are easy to understand and thus easy to implement into daily life. Most doctors would find it difficult to discuss dietary recommendations at the level of detail found in the series. They should serve as a valuable complement in helping people manage chronic illnesses through dietary and lifestyle modifications.”
Andrew S. Lenhardt, MD
Lahey Clinic, Hamilton, MA

Jan 25, 2016
Version 1.0
This app has been updated by Apple to display the Apple Watch app icon.


About Dietary Guidelines

Dietary Guidelines is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.

The company that develops Dietary Guidelines is Personal Remedies, LLC. The latest version released by its developer is 1.0.

To install Dietary Guidelines on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-01-25 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Dietary Guidelines as malware if the download link is broken.

How to install Dietary Guidelines on your iOS device:

  • Click on the Continue To App button on our website. This will redirect you to the App Store.
  • Once the Dietary Guidelines is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
  • If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
  • After Dietary Guidelines is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
  • Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.



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Users Rating:  
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Downloads: 1
Updated At: 2024-04-22
Publisher: Personal Remedies, LLC
Operating System: Ios
License Type: Free